Are you also trying your best but can’t loose fat? don’t worry Kylie is here to help you!
Let me clear one thing that weight loss or fat loss is not something done overnight or in a few days.
It takes time up to 1 year or in some cases it takes more that 1 year.
In my case, it takes around 1.5 years.
This is a slow process, like you didn’t gain all this weight in just one day similarly, you cannot loose all this fat in few weeks or days.
let’s start……..
What helps most in fat loss? My Personal Experience
1. Strong Mindset
Your mindset matters a lot, like I said above that it is a slow process that takes time and efforts, so you have to make your mind strong to follow your routine for years and years to get the expected results.
2. High Protein Diet
No matter how hard do you workout but if you are not taking 1.5/2 grams of protein per kilogram of your bodyweight, you are not going anywhere. You have to hit your daily protein intake, it is very important, Protein helps in melting away the extra fat from your body.
3. Burning Calories
There is simple mathematics that you have to burn calories in order to perform fat loss, this is so simple, you just have to burn calories however you want, go to gym, go run in the morning or just simply play with your children. Just burn some extra calories and BOOM you will see a new person after a year.
4. Adding Supplements
Supplements will help you achieve your goal faster but supplement is not the only solution, you have to hit your daily protein intake + burn calories throughout the day, without these 2 things no matter which supplement you take it will not work.
Just by following these tips you can achieve your dream body much more faster and for supplement you can take Nagano Tonic, it helped a lot during my journey (I am taking it regularly now). Buy Nagano Tonic ONLY from the official website because now lots of fake products are available in the market in the name of Nagano Tonic.
