Some studies hint it might help with stress and sleep. And, yeah, less stress and better sleep can indirectly help with weight management. But that's a big 'might.
There's also some research on cholesterol and triglyceride regulation, which could potentially be helpful.
But, here's the reality: the science on lemon balm for direct weight loss in humans? It's pretty weak.
If you like lemon balm tea, cool. It's relaxing. But don't expect it to magically shed pounds.
My advice? Focus on the basics: healthy eating and exercise. Lemon balm is a nice sidekick, not the main event.
Basically, think of it as a potential wellness boost, not a weight loss cure.
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